Broken Heart Healing Balm

A broken heart feels like a universal affliction that touches everyone at some point in life. Despite our best efforts to protect ourselves, heartbreak is something we all face.

Whether it’s the agony of unrequited love, the pain of a sudden breakup, the grief from a friend’s loss, or the unexpected sorrow following a loved one’s passing, heartbreak leaves its mark. For those moments when words of comfort aren’t enough, this soothing balm can offer solace and pave the way toward healing.

Why a Healing Balm?

Traditional healing practices have used soothing balms and oils for centuries to ease various ailments, both physical and emotional. A balm’s tactile nature encourages us to slow down, savor the ritual, and reconnect with ourselves.

When combined with intention, these ingredients act as tools to focus your energy on healing. This specific blend, featuring calming essential oils, rose quartz, and dried chamomile, is designed to gently comfort the heart and create a calming nightly ritual that invites healing.

Ingredients You’ll Need

1. Rose Quartz: Find a small piece of rose quartz that can fit inside your container. Known as the “love stone,” this gentle pink crystal promotes unconditional love, inner peace, and emotional healing.
2. A Small Container with a Lid: Choose a container that feels special or meaningful, such as a beautiful glass bottle or ceramic jar.
3. 1 Tablespoon of Olive Oil (or Substitute): Olive oil has nourishing and grounding properties, making it an ideal base for this balm. Almond or grapeseed oil can be used as well, each with its own skin-friendly qualities.
4. 3 Drops of Jasmine Essential Oil (or Substitute): Jasmine essential oil is believed to lift spirits and promote a sense of confidence. If unavailable, rose oil’s comforting aroma or the exotic floral notes of ylang-ylang can offer similar benefits.
5. A Pinch of Dried Chamomile: Known for its calming effect on the nerves, dried chamomile is the perfect herbal addition. If fresh chamomile isn’t available, pure chamomile tea can be a convenient substitute.

When to Cast the Spell

Perform this ritual under a new moon, which represents new beginnings. This celestial event symbolizes opportunities to start fresh, making it an ideal time to set intentions of healing and renewal.

However, don’t feel limited to this timing. Continue the practice nightly for as long as needed or until the oil runs out. Remember, it’s perfectly fine to make multiple batches if necessary.

The Spell-Casting Process

1. Cleanse Your Materials: Physically and energetically cleanse the container and rose quartz. Wash them with soap and water, ensuring they’re free of any impurities.
2. Add the Main Oil: Pour a tablespoon of olive oil into your container while thinking of calmness and recovery. If using a substitute oil, visualize it carrying those same intentions of peace.
3. Add Essential Oil: Add three drops of jasmine essential oil and inhale deeply to let its scent calm your spirit. Pause to focus on the fragrance and let it guide you into a relaxed state.
4. Add Chamomile: Slowly sprinkle a pinch of dried chamomile into the oil, imagining its soothing properties infusing the blend.
5. Add Rose Quartz: Gently place the rose quartz into the container, visualizing it emitting a soft, healing light into the oil. Cap the container to seal in these energies.
6. Mix the Ingredients: Swirl the mixture in a clockwise direction three times, symbolizing creation and growth. Chant an affirmation or phrase that resonates with your intention, something simple like, “My heart is whole and healing.”
7. Charge the Mixture: Hold the container between your palms and breathe gently into your hands, letting the warmth of your breath infuse the oil with your energy. Visualize healing intentions flowing from your breath into the balm, empowering it to mend your heart.

How to Use Your Healing Balm

Every night before bed, apply a small amount of oil onto your fingertip. Trace a circle near your heart, feeling the calming touch and inhaling the soothing fragrance. Take several deep breaths, focusing on slowing your heartbeat and calming your emotions.

Repeat nightly or whenever needed until you feel the sadness begin to dissipate.

Emotional Healing Through Ritual

Rituals can create a comforting routine that gently soothes the mind, helping to ease emotional pain. The nightly repetition of applying this balm provides an opportunity to focus on self-care and healing. It becomes a nightly touchpoint to check in with your feelings, acknowledge your grief, and slowly invite peace into your heart.

Tips and Substitutions

1. Substitutions Are Welcome: If a specific ingredient isn’t available, replace it with something that holds similar properties or personal significance. For instance, lavender can be used instead of chamomile for relaxation.
2. Store with Care: Place the container away from direct sunlight to preserve the oil’s freshness.
3. Skin Sensitivities: If you notice irritation or allergic reactions, discontinue use. High-quality essential oils tend to be less irritating, so opt for those when possible.
4. The Role of the Caster: Remember that you, as the spell caster, are the one who directs the energy. The ingredients are tools to help channel your intentions into the oil, ultimately guiding you to healing.

Allow Yourself Time to Heal

Healing from a broken heart is not a linear process, and everyone recovers at their own pace. Be patient with yourself and return to this ritual whenever you need. The path to emotional recovery might be long, but you’re equipped with the tools to gently guide your heart toward peace.